Psychedelic Preparation
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Psychedelic Integration
Psychedelic Workbooks
Preparation and integration are key components of a powerful, transformative psychedelic experience. Don’t ignore them. Two separate workbooks with activities spread over 120 days (60 days focused on preparation and 60 days focused on integration) will help you create a stable foundation and deepen your application of what your psychedelic can teach you.
Psychedelic Preparation Workbook
- Get ready using the P.R.E.P.A.R.E. framework for psychedelics
- Build a plan for psychedlic safety based on the T.R.I.P.S.A.F.E. model
- Inscrease your psychological flexibility
- Learn and practice ānāpāna meditation
Psychedelic Integration Workbook
- Extend the insights and awareness gained from your psychedelic experience into your daily life
- Reflect on your insights and articulate the wisdom you gained from your psychedelic journey
- Create a specific 10-month blueprint of intentional actions that create lasting change
Assessments that inform your psychedelic journey
Free assessments to help you plan, navigate, and assess your psychedelic experience.
Psychedelic Preparedness Scale
Knowing your score can help you decide on actions to maximize your psychedelic experience from a harm-reduction perspective.
Flexibility Index Test
Psychological flexibility can help you avoid a “bad trip” because you are resisting what may come up during your psychedelic experience.
Mystical Experience Questionnaire
Studies have shown that higher scores on the MEQ-30 during the ‘trip’ are one of the strongest predictors of beneficial outcomes.
Watts Connectedness Scale
If used before and after two weeks following a psychedelic experience, this tool could show how the experience changed you.
Psychological Insight Scale
Seven questions to help provide meaningful measures of any insights you might have gained from your psychedelic experience.
““Preparation and integration are essential components of the psychedelic journey. They help ensure that the experience is not only safe but also meaningful and transformative, allowing individuals to apply the insights gained to their everyday lives.”
James Fadiman, PhD
Psychedelic Researcher and Author
Watch an interview with Scott Graham about psychedelics, grief, and more:
Experience how coaching could support your psychedelic journey:
Take a Test Drive™
A Test Drive is a real-deal coaching session on anything going on in your life other than psychedelics. It looks just like one of the coaching sessions you will get for psychedelic support.